‫One of the West highlights is how to swim or in this drill how to walk with your palm above and inside
‫the water.
‫20 years ago swimmers swam with the fingers close in order to grab and pull more water in West swimming
‫technique.
‫What we want is to loosen the neck and by that to make the body float much better.
‫So if you are a you have to swim in this drill walk with your palm like a bowl.
‫If you are a b you can straighten the hand just a bit but still be loose and if you are c you need to
‫stretch the hands but still be loose.
‫So in this show we're going to walk for two and a half minutes and think about your West Palm.
‫It means if you are b you're going to walk shoulders inside the water touch smoothly and stretch the
‫hand inside the water and again touch slowly loosen the palm.
‫Don't close it because if you close it he's going to feel pressure in the neck and the lower back and
‫glide in the water.
‫If you're a the same thing but like a bull.
‫The elbow is not so high a bit low and stretch and walk for two and a half minutes.
‫Think about it and see the palm above and inside the water.
‫Why do we don't do it in swimming before.
‫Because we want you to see and understand and feel if you have pressure in the neck and the lower back
‫during the drill.